Save the Elephants legs

Fat legs

The whole body obesity, the leg is also very easy to accumulate fat. Therefore, it is imperative first of excess body subcutaneous fat removal. Looks fat people than the actual weight, the body is fat, people who like to eat bread, biscuits and the like pasta, it should be noted in the following areas:

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A change in eating habits. Avoid sugar high food and oil, eat seafood, vegetables and low-calorie foods, especially snacks, try to eat less.

Do more exercise. Such as: running, swimming, cycling, and can help you to eliminate the fat.

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Slowly changing through these exercise and diet, obesity, physical fitness, and eliminate the fat on the legs. Weight loss is to persevere and not be anxious.
Leg muscles

Due to the movement and muscular legs, if the lack of exercise, between the muscles and the muscles on top will produce fat. Becomes very hard after a hard leg look thinner than the actual weight or muscles strong hand is not easy to pinch the meat, to be noted in the following areas:

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1 more aerobic exercise. Through massage to ease muscle tension, reduce the muscular anaerobic exercise, do more brisk walking, swimming or aerobic exercise.

Massage after exercise. Through massage after exercise to eliminate muscle tension, this is very important.